Saturday, May 11, 2013
My biggest pet peeve in the gym is when people go to one machine/bench/area and stay there for over an hour. Come on, you're definitely getting the most out of workout if your stationary the whole time. You need to move around hit your body from different angles and really take your workout to the next level. If your stationary in the gym your most likely stationary in your goal progress. TRAIN HARDER THAN ME!!
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