What is everyone eating today to stay healthy? Food besides working out is one of the key things to getting and staying in shape. It is often a neglected part of our training because it is so easy to cheat. Having a strict diet will help you achieve that next goal you are aiming towards. Do not listen to commercials telling you that there is some sort of magic pill or drink to help you get that figure you always wanted. It is simply eating right and eating often. You want to eat often to maintain your metabolism, skipping meals or not eating frequently will having a negative effect on your metabolism causing it to slow down. EAT CLEAN AND TRAIN DIRTY!