Sunday, May 12, 2013

Todays Workout

What was everyone working out at the gym today? I personally am on a 3-day workout split, and today just so happened to be Back and Biceps. Not a lot of people realize the benefits of variation in their workouts. Keeping the body guessing is the best thing for growth and results. My favorite is to take one  muscle group on a bi-weekly basis and go H.A.M. (Hard as A M*th*erF*ck*er). How do you bust out of a  plateau?

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